Of all the functions a human being has, the ability to reproduce is perhaps the most important.The quality of sex depends on many factors.However, reproduction through sexual intercourse is only possible if potency is present.We hear this word often, but sometimes we don't fully understand its true meaning.Therefore, in this article we will try to understand what potency in men means.
Definition of the concept
The true meaning of the word “potency” is the ability, the presence of sufficient power to reproduce certain actions.When it comes to male potency, the expression “certain actions” in the interpretation can be replaced by the expression “sexual intercourse”.That is, “potency” in this context is a man’s ability to perform sexual acts.In sexual science there is no concept of female potency, so we can only talk about representatives of the stronger sex.
Negative factors affecting potency
The human body is a very complex system whose functionality depends on many factors.Male strength can decrease regardless of age.It can be affected by poor lifestyle choices or taking strong medications.Here is a complete list of negative factors:
- poor diet, obesity;
- the presence of chronic diseases;
- taking strong medications, narcotics;
- long-term sexual abstinence;
- irregular sleep, poor lifestyle;
- regular heavy physical work;
- genetic predisposition;
- tactless behavior of a partner that oppresses a man;
- other psychological problems
All of these factors have the strongest influence on mature men.
Important!Long-term abstinence can lead to loss of masculine strength in members of the stronger sex who have reached the age of 70.
Excess weight is a very insidious factor.When it is present in the body, testosterone levels decrease and female hormones are produced.And since the weight problem is due to poor nutrition and an unhealthy lifestyle, which are also the reasons for the disappearance of potency, it is very important to reconsider your life priorities and pay attention to your health.
How to determine the presence of potency
There are several basic ways to test potency that parents neither talk about nor teach at school, preferring not to talk about such things in polite society.But for a man this is a very important topic.
It's normal to have erections in the morning or evening.If a man does not recognize it, he should consult a doctor and urgently reconsider his lifestyle in order to identify the above negative factors.
The concept of male strength includes the following important characteristics: stable erection, speed of arousal, duration of sexual intercourse.
To check the degree of potency, it is worth assessing the duration of sexual intercourse and the rate of arousal.If you fail to achieve an erection during sexual activity for a long period of time, it may indicate serious problems.
What is an erection?
If we talk about erection, it is worth explaining what it is.During an erection, the erectile tissue of the penis is filled with blood, causing the penis to increase in volume, become elastic and be fully ready for sexual intercourse.The absence of an erection or its irregularity is the main indicator of a decrease in male strength.There are several main types of erections:
- Reflex erection.This is achieved by stimulating the genitals, sending an impulse to the spinal cord, which in turn triggers the erection mechanism.
- Psychogenic erection.This is achieved by restoring mental images as well as exposure to external stimuli.These can be certain smells, images, music, taste sensations, quiet, muffled speech, etc.
- Spontaneous erection (morning or evening).It is a feature of the body and is observed in all representatives of the stronger sex.The lack of a spontaneous erection is considered a serious disorder that may indicate sexual dysfunction.
Libido and potency
There is another concept that is very closely related to potency.We are talking about libido, i.e. sexual attraction, usually of an unconscious nature..While potency is directly the ability to have sexual intercourse, libido is the desire itself, the sexual drive.And although these concepts have different meanings, they directly depend on each other.A decrease in libido leads to a lack of erection, which, as we found out, is the main indicator of potency.
Potency level norms
In sexual science there are no standards for the degree of potency.It is impossible to determine the average duration of sexual intercourse and the rate of penis arousal.It is also not possible to determine the size of the penis and the number of copulatory frictions (movements of the penis in the vagina during sexual intercourse).
This is because every person has individual body characteristics and everyone has their own norm.Only a urologist can accurately determine the presence of a problem if the patient has certain complaints.
A man should pay attention to his health and not ignore warning signs, even if they were noticed only once.In addition, it is important to regularly visit a urologist to maintain your potency and prevent possible complications.
impotence
Impotence or erectile dysfunction refers to a complete lack of potency in which the size, tension and straightness of the penis are not sufficient to carry out sexual intercourse.This is the impossibility of bringing the penis into an erect state in any way.The causes of impotence are the same as those caused by a decline in male potency.
Pay attention!Impotence is permanent.
This problem can have a detrimental effect on a man's emotional and psychological state.After all, male strength is a fundamental factor in the normal life of a representative of the stronger sex.
Conclusion
It is worth doing everything possible in advance to prevent loss of potency.It is necessary to lead a correct lifestyle, pay attention to the body's alarm signals, not to overexert yourself with strenuous physical work and not to abuse strong medications and narcotics.However, if you notice that signs of impotence appear despite your best efforts, you should definitely not self-medicate!Only a urologist can solve this problem!