Everything is connected to each other in the human body.The metabolism and all physiological processes in organs and tissues depend on the products and the production of hormones - biologically active substances, each of which has its own functions and tasks.These chemical compounds are associated with receptors and affect all body systems biologically.
Testosterone is a male hormone that is required for the production of sperm, ejaculation production and the implementation of the erectile and reproductive function.For the correct synthesis and secretion of the hormone, trace elements, amino acids and vitamins from food are required.
With its lack, a testosterone deficiency develops that influences the decrease in male strength, sexual attraction and inability.In the future, this can lead to stagnation in the small pool and the development of prostate diseases.
In order to maintain potency and prevent prostatitis, it is necessary to eat correctly and completely.It is impossible to speak about the strictly focused effect of the right nutrition on a person's sexual sphere, healthy food influences the entire organism as a whole and increases its sound and resistance against external factors.An increase in male power is an accompanying result of a comprehensive strengthening of the body.For continuing restoration of sexual function, it is necessary to rethink the entire lifestyle, including bad habits, physical activity and nutrition.
Important.In order to restore your male power, you not only have to draw attention to the products from which your diet consists of, but also to the correctness of your use:
- Remember, everything is useful in moderation.Do not abuse, eat alternately;
- Eats 4-5 times a day in small portions;
- Watch drinking mode, at least 2 liters of clean drinking water per day;
- Vegetables, fruit and herbs should be available in diet every day.
- Eat meat and fish;
- Limit the use of alcohol, fast food and semi-financing;
- Try eating muffled food, cooking, leaning fat fats.
What is the influence of products?
Food products contain various substances that influence our body up to one or the other degree.In order to restore the erectile function, products that have a negative impact on potency should be limited and only use those products that increase potency.
This includes products with a high content of group A, B and E, zinc, selenium, magnesium and calcium.
These substances have a positive effect on the secretions of testosterone, products and sperm quality, increase the effectiveness, improve nerve conductivity and restore the reproduction function.
Allowed and list of recommended products
To increase potency, it is not necessary to look for unusual and rare products.All necessary nutrients are available on products on the shelves for every man.It is not difficult to acquire recommended fish, meat, seafood, vegetables, nuts, nuts and fruits in a supermarket.For the right nutrition, however, it is important to know which types of products are recommended for use with erectile dysfunction.
seafood
The seafood includes a greater concentration of zinc and selenium as well as fatty acids that are necessary for the healthy work of the heart, blood vessel and brain.Zinc and selenium take part in the synthesis of testosterone, sperm products, regulate the function of the prostate, increase sperm mobility, increase the effectiveness, prevent oncological processes and strengthen immunity.
- Oysters.They contain a considerable amount of zinc and are also rich in protein, vitamin and trace elements.The use of this product helps to extend sexual intercourse, increase libido, to activate the production of testosterone and to prevent the development of malignant neoplasms.The delicacy is eaten raw and sprinkled in front of this lemon juice.Excessive use can have negative consequences for the body;
- Fat fish varieties (mainly sea).They contain omega acid that support normal cholesterol and vascular health.With atherosclerosis and blood vessel pathologies, the vascular type of erectile dysfunction develops due to the blocking of blood vessels and the lack of blood supply to the cave -like body of the penis.The food of fish prevents this phenomenon and provides the body the necessary substances and trace elements.Salmon, mackerel, flounder, tuna, herring, sardines are recommended.Sea Fish as a whole has a positive effect on the heart cycle system.
- Shrimp, crab, squid.Products that are rich in protein and low calorie.Increase male strength, vascular elasticity, production and the quality of sperm;
- Anchovy.They have a large number of valuable components that have a positive effect on erection.
Chocolate
This treatment contains potassium, iron, phosphorus, vitamins and antioxidants.The endorphin, theobroma and dopamine, which are contained in chocolate, are responsible for a good mood and sexual desire, tryptophan and anandamide offer an increase in passion and pleasant sensations, and phenylethylamine consumes the brain for pleasure and pleasure.We talk about real chocolate, without additives and preservatives.A man is recommended to eat a small amount of chocolate every day, the concentration of cocoa should not be less than 65%.
Nuts
Nuts should be included in the diet every day.They are rich in vitamins, zinc, selenium and magnesium, increase potency, stimulate the production of testosterone, increase ejaculate products and reduce the risk of prostate cancer.Cedar, walnuts, cashew nuts, hazel coats, almonds and peanuts are considered useful.A separate representative is a nutmeg that is used as a spice for dishes.
The fetus contains vitamins, minerals, essential oils and myricist can remove fatigue and overvoltage and increase sexual desire.However, it is worth using it in minimal quantities, since hallucinogenic and psychotic illnesses develop when the dosage is exceeded.
Quail egg
A protein product contains the vitamins of group A, B and D, amino acids, magnesium, potassium, iron, zinc and phosphorus.Quail -egg actively act on the synthesis of hormones, prevent atherosclerosis, strengthen blood vessels, restore the functions of the male reproductive system, have a general refreshment and a tonic effect on the body.
Berries and fruits
Berries and fruits that are rich in vitamins should be in a man's diet every day.They increase male strength, libido and endurance, strengthen immunity, improve the quality of sperm and increase reproductive function.Under fruits and berries, bananas, citrus fruits, avocados, pomegranate, strawberries, blueberries, grapes, figs, raspberries and dried fruits are recommended.
Honey
A universal product with a mass of valuable and unique properties.If the immunity and tone of the body increases, the production of testosterone activates, increases endurance, normalizes blood circulation and prevents the development of malignant processes.
It is very useful to mix honey with nuts - such a medication has a strong stimulating effect on the male reproductive system.Perga is also recommended for the products of beekeeping to increase potency - this is flower pollen that are treated with bees.
Meat
The main attitude in the right nutrition, which aims at increasing effectiveness, is a sufficient amount of animal protein in nutrition.The lack of protein is able to replenish the meat necessary for synthesis and testosterone.Protein is a building material for a man's muscle tissue, daily activity and the physical condition of the body depend on its use.It is recommended to use low -fat meat varieties - beef, rabbits, chicken, turkey.
The stomach of the camel
This product is also called Sychuzhin.It is considered a strong natural aphrodisiac, since it effectively increases potency, increases sexual intercourse, increasing sexual strength and endurance.
However, it does not harm and seems quickly.It must be used in dried form before sexual intimacy is 3-5 grams.
Other
You can bring with you from the other products recommended for use with a reduction in potency:
- Vegetables(Kohl, onions, carrots, beets, beets, garlic, sweet and sharp pepper, asparagus, radishes).They normalize the hormonal background and restore sexual activities.They should be prepared with minimal heat treatment so that all beneficial substances are preserved.Particular attention deserves beet, it increases the excitement, activates the secretion of testosterone, improves effectiveness;
- Green(Parsley, dill, spinach, salad, celery).Positively influence the production of sex hormones;
- Dairy(Milk, cheese, cottage cheese, sour cream, kefir).Contain valuables, protein and calcium.Increase potency and male power;
- Ginseng.If the duration of sexual intercourse increases, the sperm quality improves, improves microcirculation.
- Spices.They have a strong tonic effect on the body: they improve digestion, activate the metabolism, remove toxins and toxins, strengths vessels and heart, prevent the development of tumors, stimulate sexual desire, lower harmful cholesterol.The most effective spices are: cloves, cardamom, fences, saffron, cinnamon, pepper, thyme, turmeric.It has been demonstrated that the daily use of spices increases the testosteronnonn canal level in the body of a man and also improves the quality of the seed fluid.
Unspecified products
The correct nutrition implies a complete rejection of harmful foods and the restriction of some products that have a negative impact on abuse.
Salt and sugar contain the following: their excessive use can lead to obesity, increase in pressure, edema, vascular diseases and a decrease in erection.
Forbidden products
Prohibited the use of products that have a negative impact on the sexual sphere and the body as a whole:
- Baking, confectionery and flour products;
- Sweets, sweets;
- Soy products;
- Sausages, semi -fixed products, fast food;
- Fat and smoked meat;
- Beer, coffee, energy, kebein -containing drinks;
- Cigarettes and alcohol.
What to drink to increase potency
In addition to products, there are drinks that aim to increase the male power and the normalization of potency.
Freshly squeezed juices
Pumpkin, grenade, watermelon and juice made from celery root were attracted to special attention.Freshly squeezed juices increase the tone of the body, heal, increase immunity, eliminate diseases and normalize the sexual function of the man.A complex action has a positive effect on all body systems.
Coumis
Milk from mare affects the blood vessels of the penis, stabilizes the reproductive functions, increases the endurance, activity and immunity of a person.Contains vitamins and trace elements that are required to maintain male strength and the healthy function of the penis.It is recommended to drink a glass of milk one day before eating or an hour after eating.
Ginger tea
It contains a large number of vitamins, amino acids and minerals.Ginger has a vasodilating property that is important for the continued erection, strengthens the cardiovascular system and prevents the development of prostatitis.
The preparation method is simple: rub a piece of ginger on a grater, cover them and leave for half an hour.You can add honey, lemon or ginseng.Do not use stomach ulcer, stones in the kidneys and diseases of the heart and blood vessels.
Other methods for increasing potency
It should be approached thoroughly to the increasing effectiveness.You should not only revise your diet, but also adapt the lifestyle:
- The exclusion of bad habits (smoking and alcohol have a negative impact on potency);
- Sport (physical activity increases the production of testosterone, hypodynamy helps to reduce sexual activity).You can run, go, take force loads;
- Regular sex life is the key to a healthy erection.
- Compliance with the day of the day and healthy sleep.
Timely treatment and elimination of the cause prevents the development of complications.
Among other things, massage, psychotherapy, physiotherapy exercises, medication and physiotherapeutic methods can be distinguished.In the first manifestations of an erectile dysfunction, you should immediately contact a specialist for checking, as the reason can be very serious.