How can you quickly raise potency and folk remedies at home?

Often in men who suffer from sexual impotence, the question of how effectiveness can quickly increase folk remedies at home.Is it possible in principle?

Of course you can heal erectile dysfunction of the house.However, therapy is not limited to traditional medicine.It is recommended to use different herbs after consultation with a doctor.

It won't hurt to do sports and eat balanced.Even urologists and andrologists recommend giving up bad habits, since alcohol, drugs and cigarettes lower male power considerably.

Tinctures and decocements to increase potency

Certain tinctures and decocements based on herbs will quickly help to strengthen potency at home.Of course, you shouldn't just rely on popular recipes.Impotence is an illness that should be treated comprehensively.

Before using decocements and tinctures to increase potency and libido, it is advisable to advise yourself with the appealing doctor.All herbal medication have contraindications and side effects - this fact must also be taken into account.

Here are the top most effective:

1. Roll Tinctur.It helps to restore a strong riser, increase libido and to eliminate increased tiredness.To prepare the drug, you have to mix 50 grams of horseradish and 50 grams of sugar.Place the composition in the fridge for 10-12 hours and then filter.Take 10-15 drops twice a day.
2. Alcohol tincture by Eleutherococcus.It helps to restore natural erection, increase libido and testosterone in the blood.Eleutherococcus also helps to extend sexual intercourse.To prepare, mix the root of the Eleutherococcus with vodka in a ratio of 1:15, then the composition in glass containers and send it to the fridge for a month.Then strain through gauze.Drink 20 drops 2-3 times a day.
3. Average of the decoction.Helps strengthen to strengthen the erection and normalize the metabolic processes in the body.To prepare, pour 50 grams of dried and crushed St. John's wort of 300 ml of water, cook for 20 minutes on low heat, then take off and load.Drink 100 ml twice a day.
4. A decoction of peppermint and thyme.Take vegetable components in the same ratio, pour a liter of boiling water and cook them for 20 to 25 minutes.Filter.Drink 100-200 ml a day.
5. Alcohol tincture by ginseng.It has a strong stimulating effect on the central nervous system.Tincture helps to improve the erectile function, increase libido, to eliminate the asthenic syndrome and to resume good performance.The preparation of the tincture is very simple.It is necessary to mix the root of Ginseng (dried) with alcohol in a ratio of 1:15.Place the composition in glass containers and then send for a month to a dark cool place.Dam through gauze after 30 days.Take 10-15 drops 2-3 times a day.

People's funds cannot be used for more than 1-2 months.

Therapeutic mixtures from impotence

To increase the male power, you can not only use decocements and tinctures, but also special mixtures that are very easy to cook at home.To prepare you, you can't even use a gas stove.

Consider the most effective recipes.If you believe the reviews, a mixture of walnuts and honey helps to increase potency very quickly.To prepare it, you have to mix chopped walnuts and honey (it is better to use or can use buckwheat).Ratio 1: 1.

Send the resulting mixture to the fridge for a few hours.When the composition solids, roll balls with a diameter of 3 to 5 centimeters from a mixture.One day you have to eat 2-3 balls literally.

They also help to restore potency:

• A mixture of olive and garlic oil.Mix a ratio of 4: 1. Take 1 teaspoon 3 times a day.
• A mixture of wine and dried fruits.To prepare, mix 300 ml red dry wine, 50 grams of chopped dried apricots and 50 grams of chopped plums.Grind the mixture in a mixer and send it to the fridge for 2-3 hours.Use 1 teaspoon 2-3 times a day.
• Ginger mix.Helps to return an erection and strengthen immunity.To prepare, mix 100-120 grams of chopped ginger root, 4 fresh lemon (first clean), 100-150 grams of honey.Grind the mixture in a mixer.Eat 2-3 teaspoons a day.Keep refrigerated.

The mixtures that include honey should be taken with caution in patients with diabetes.

Rejection of bad habits

Of course, it is impossible to increase potency at home within 1 day.Restoration of the erectile function is a fairly long process that requires strict compliance with certain rules.

It is important to reject bad habits.Men who lead a healthy lifestyle that restore sexual function suffer much faster, suffer less frequently from diseases of the cardiovascular system, are less susceptible to prostatitis and prostate adenoma.

The rejection of:

1. Narcotic substances.All medications have a destructive effect on cardiovascular, nervous, endocrine, genitarian, reproductive, hepatobile systems.The human psyche also destroys drug addiction.The reception of narcotics often leads to a stroke, the death of an overdose and other consequences.Even apparently harmless marijuana influences the effectiveness negatively.
2. Smoke.The content of resins and nicotine in cigarettes stops only a few, but in vain.These substances are harmful to blood vessels and an endocrine system.No medication and folk remedies help if the patient continues to smoke.If there is not enough willpower to give up the usual cigarettes, urologists recommend using electronic.Electronic cigarettes are not entirely certain, but they harm health less.
3. Alcohol.Preparations and folk funds to restore effectiveness are incompatible with alcohol.Every alcohol is harmful to health.The only thing you can afford is to drink 1 glass of red dry wine once a week.

A psychoanalyst, a hypnotherapist and anesthetist will help to get rid of bad habits.

The role of physical activity and nutrition

If a person regularly exercises exercises from erectile dysfunction and moves more, she can get rid of a bad riser without any problems.Physical activity is useful for both adults and young men.

During sports, an increased synthesis of testosterone is observed, the work of the cardiovascular system is normalized, the blood flow in the pelvis improves, the muscles of the pelvic floor are strengthened.

It is useful to deal with swimming, light or heavy athletics, play sports and Scandinavian walking.At home you can do squats, a "bicycle" acute, and attack attacks.It is also useful to let go with Qigong or yoga at home.

If a man is overweight, you should give the body aerobic loads, racing, bicycle/practice wheel and go more.With cardiral training you can strengthen your heart, get rid of fat and give back a good riser.

Another important aspect is food.If the menu enforced products through vitamins E and B, zinc, selenium, magnesium and protein, it is easier to restore the sexual function.

It is useful to eat the following products:

• Seafood.
• Fish.
• Chicken/quail eggs.
• Low -fat acid dairy products.
• Meat.
• Fruit and vegetables.
• Berries.
• Dried fruits.
• Porridge.
• Nuts.

The right nutrition does not mean that you hardly have to limit yourself to food.Sometimes the patient can spoil himself with sweet honey, pastille, marshmallows, black chocolate.

It is also not forbidden to use tea, honey down, freshly squeezed juices.Coffee even has a positive effect in appropriate quantities.By the way, natural pudding coffee is most useful.

To heal ED faster, some products should be removed from the diet.Smarking, sausages, pastries, cakes, sweet carbonated drinks, semi -fine products, fast foods and canned goods are completely incomparable for men.